The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...

Let’s be honest: When it comes to calorie-torching and strength-training workouts, squats really get the job done. This exercise can be performed in many different variations, activating numerous ...

Landmine exercises are a form of weight training that can elevate your fitness level in many ways. These versatile exercises help build strength and increase muscle mass. Landmine training also ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.