Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Victoria Parr battled through injuries when she was a dance major at UB a few years ago. During her sophomore year, Parr experienced awful shin splints that prevented her from being able to continue ...

LOS ANGELES -- A month before New Year’s Eve, my wife booked a table at a hotel dining room that had a dance floor and a DJ. To her, celebrating this particular holiday requires dancing, don’t ask me ...

Have you heard that it is good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get all this in one package – learn how to square dance ...