The most popular financial resolution Americans made for 2025, included saving more money (43%) and paying down debt (37%), and spending less (31%), recent survey found. Craft a mix of resolutions ...

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

When you’re part of a couple, New Year’s resolutions take on a whole different meaning. You’re no longer just thinking of how to improve yourself and go after your personal goals. You’re committing to ...

TAMPA, Fla (BLOOM) – The start of a new year often brings a wave of optimism and a list of resolutions aimed at transforming our lives. Yet, for many, the initial excitement fades, and by February, ...

If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...

Working up your list of resolutions for the new year? Studies show most New Year's resolutions are bound to fail, so we asked an expert how to make the most of your 2025 goals. While it differs for ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

COLORADO SPRINGS, Colo. (KOAA) — Devin Walker practically lives at the gym. “Last year, I went 350 times," Walker said. Sunday was leg day for the Colorado Springs resident. At the squat rack, he ...

Is the Smithsonian Weaseling Out from White House Questions? Intel: (Jean-Baptiste) Colbert and Corleone Both Parties Need to Get Serious About the Population Crisis The Breakfast Club’s Nostalgia and ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...