At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Healthy sleepers shifted from busy, goal-focused thinking during the day to calmer, less emotional thinking at night. But ...

Struggling to sleep? Scientists say insomnia doesn’t just affect your energy levels the next day - it can also impact your brain health, increasing the risk of dementia. That’s according to a study ...

According to the American Academy of Sleep Medicine, 12% of US adults are diagnosed with chronic insomnia, a disorder that makes falling asleep and staying asleep difficult. While treatment for ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...