Why do some people always seem so calm and zen-like while the rest of us seem to be constantly frantic, stressed, and overwhelmed? Unfortunately, most people don't realize that you can create a calmer ...

This is part one of a two-part post. Click here for part two. Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For ...

Source: Image by Clker-Free-Vector-Images, pixabay.com, CC0 Many of life's difficulties are out of your control. You can’t control the weather, the genes you were born with, diseases that have no cure ...

Jacob Buchalter (he/him) is a full-time Staff Writer based in the US and is an all-around creative media-obsessed individual who truly cares a bit too much about pop culture media, art, and all things ...

We often tend to be controlled by our mind from our daily life tasks to our professional choices, But unknowingly, this ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...