Experts weigh in on how to manage anxiety before it cripples you ...

Anxiety manifests itself in your life through physical responses, emotions, and thoughts. Avoid giving in to the physical response your anxiety is pushing you toward; anxiety will seek more ...

Through wellness retreats, Chay Venrick helped control her anxiety and made walking a daily habit. Now, she is a source of inspiration for other women of color in the hiking community. When Chay ...

Feeling anxious or nervous is normal. It’s a feeling that is a part of being human. But for millions of Americans, that feeling is constant and can impact their daily lives. In fact, more people are ...

Jim is stuck in a cycle. He’s an athletic man in his 40s who works as an EMT, and he is prone to panic attacks. When panic strikes, Jim’s heart palpitates, his throat closes up, and he thinks, Oh no, ...

The fast-paced lifestyle, global issues, illnesses, finances, and countless other worries can trigger anxiety attacks. Even though they're often talked about, we sometimes don't know exactly what they ...

An expert shares his tips for keeping election stress and anxiety to a minimum Steven Hirsch-Pool/Getty; David Paul Morris/Bloomberg via Getty Up to 70% of Amerians say they’re experiencing anxiety ...

AI anxiety is not irrational but deeply logical, Morra Aarons-Mele writes. Our nervous system is designed to react to perceived threats and it can help to understand these three main ones ...

Editor’s note: The opinions of the smart, well-read women in my Denver book club mean a lot, and often determine what the rest of us choose to pile onto our bedside tables. So we asked them, and all ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Chay Venrick decided she wanted to improve her health in ...