Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Source: https://pixabay.com/en/retro-style-english-do-the-old-951549/ The presence of chaos in my life used to turn my world upside down, but over the years I’ve ...

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates anxiety, ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...