As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Most of us are familiar with the term, Body Mass Index, or BMI, as an index to determine healthy body weight. But, calculating BMI involves a complex formula: weight in pounds is multiplied by 703, ...

One of the most common questions we have received in our email inbox is "how much should I weigh?" In this article, we will explain 4 common methods to help you work this out. To determine how much ...

Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to reduce it. The post How to calculate body fat percentage: Methods, tools, ...

BMI (body mass index) has long been a standard way to assess whether a person is at a healthy weight. But many health experts believe the metric is outdated. Keep reading for a better understanding of ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the average weight for men in the U.S. was 199.8 pounds from 2015 to ...

BMI stands for body mass index, but you'll almost always find it referred to simply as BMI. It’s a tool used to define overweight and obesity, and it's calculated by dividing a person's weight in ...

While calorie counting feels like something we've left (thank goodness) in the nineties, sometimes we need to know the answer to the key question: 'how many calories should a woman eat in a day?' ...

The average weight for males varies by age group and region. A moderate weight range may also depend on other factors, such as your height. The average weight for males in the United States ages 20 ...