ALBAWABA Determining your ideal body weight (IBW) is important for maintaining a healthy lifestyle and can be a helpful guide for setting weight-related goals. Various methods and formulas can be used ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to reduce it. The post How to calculate body fat percentage: Methods, tools, ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the average weight for men in the U.S. was 199.8 pounds from 2015 to ...

It is difficult to have a successful weight-loss journey if you don't know your destination. This post is dedicated to helping you answer a surprisingly difficult question: What is my ideal weight? A ...

Donna Christiano Campisano is a freelance writer specializing in women and children's health issues. She has written for numerous consumer publications and websites, including Parents, Woman’s Day, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the ...

American children are increasingly tipping the scale, and the extra weight may be putting them at risk for immediate and future health complications, including depression, type 2 diabetes, and heart ...