T-shirt season is almost upon us, so it’s time to get the arms, chest and shoulders looking swole. This 20-minute workout is ideal for squeezing into your busy schedule and will build a bigger upper ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

As much as you like training chest and arms, people only really notice your results when you take your shirt off. A big, wide set of shoulders, however, announces your physique no matter what you wear ...

Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion. Enter the barbell lateral raise. It is an unconventional move that ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!