Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...
Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his 7-move full-body workout, designed using real exercise science for maximum ...
Jeff Nippard has just revealed his latest project—a gym two years in the making that he's referring to as "the most scientific gym on the planet." For Nippard, a fitness YouTuber who shares ...
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