From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Habits are hard to break. We all know this, whether we’ve failed our latest diet (again), or felt the repeated pull to refresh our Twitter feed instead of working on a project with a looming deadline.

It often feels like everyone is talking about habits. There are supposedly a million little habits that can 'change your life ...

Habits are often a good thing. When was the last time you forgot to brush your teeth? Or didn’t put on your seatbelt before pulling out of the driveway? Chances are you do these tasks without even ...