In a popular 2023 Instagram reel, Dana White, the president of the UFC, said he’d recently done an 86-hour fast, and he ‘[felt] like a superhero.” Let’s note that 86 hours is more than three and a ...

There's a new "miracle" diet every few months that swears to yield rapid results- cut carbs, miss meals, juice for days only. You've probably either given one a try yourself or seen someone close to ...