The widespread use of digital devices has revolutionized modern living, but it has also contributed to a significant increase in sleep disorders. Screen addiction, whether from smartphones, computers, ...

Summer break offers students a much-needed reprieve from homework and early mornings, but it also opens the door to excessive screen time that may harm their mental health and preparedness for the ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You’re not alone. We’re facing what experts have called a sleep deprivation epidemic among American teens. The ...