In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Similar to our body that gets old as time pass by, our brain is also vulnerable to senility. The universal law is that ...

New research has charted the major developmental stages in the brain’s wiring—from early-life pruning to late-life network ...

The quest for maintaining optimal brain function becomes increasingly important as we age, with research consistently showing that our dietary choices play a crucial role in cognitive health. Beyond ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't matter next week. But on the bright side, your brain is remarkably ...

Your brain is your most valuable asset, it controls everything you think, feel, and do. But like any other organ, it needs the right nutrition to work at its best. Research shows that certain foods ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...

The American Academy of Neurology just released a groundbreaking checklist that’s changing how we think about brain health. These 12 questions, known as the SAFEST BRAINS checklist, aren’t just random ...