Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body strength and endurance.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...