A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity and volume will lead to success. Spending more time doing more exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Leading an active lifestyle has major physical and mental benefits, as raising your heart rate and exercising your body on a regular basis can reduce the risk of many kinds of diseases and health ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

Some people spend hours at the gym several times a week, while others barely have the time and energy to fit in one session. But both types of gym-goers can be equally frustrated by not seeing results ...

While your cubicle job could be a death sentence, a new study has found ways to offset the negative consequences of sitting all day. But a mere 22 minutes of moderate to vigorous physical activity has ...