Medically reviewed by Suzanne Fisher, RD Hot water with lemon is a popular morning beverage that provides several health benefits. Enjoying this warm beverage daily may help prevent dehydration, ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function, ...

The “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing.

Drinking methi water or fenugreek water, first thing in the morning has become a trending wellness ritual across India and worldwide. Packed with essential vitamins, minerals, and antioxidants, methi ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Air-conditioned office environments may be fuelling a new wave of constipation more than diets or protein shakes. Dry indoor ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...