It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.

If your goal is to build muscle, it’s not just about lifting heavy weights like barbells, kettlebells, or dumbbells in the gym — your diet plays a vital role in giving your body the building blocks ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

We asked experts to share the answer once and for all.

Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs ...

Plus, why it's never too late ...

Your protein needs change with age, but by how much?

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...