Medically reviewed by Elizabeth Barnes, RDN If you usually reach for a protein-packed post-gym meal, how much of that ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried about protein, putting protein powder into everything,” she says. Health ...

Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...

You lift weights. You have a protein shake after your workout. You may even be intentional about your overall protein intake, whether you aim to eat high-protein meals or try to hit a certain target ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

“Protein needs don’t change during each of the stages, but it’s important to note that women are also aging during the ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.