Explore how VR sports training builds smarter, faster athletes through realistic simulations, mental reps, and safe, ...

NEWARK ― Connor Kirby thought he had finally beaten big brother Kyle. Stationed in opposite rooms at Iron Strength and Conditioning in Newark, the Granville football players sped across the floor ...

You don't need a PhD or an NFL contract to train with precision. Personalized wellness has gone mainstream, and it's revolutionizing the way athletes approach their health. Access to advanced ...

Please provide your email address to receive an email when new articles are posted on . Wearable devices may allow athletes to improve their training and know when they are at risk for injury.

Business owners, educators and other interested parties found their way to SPIRE Academy Monday to discuss how technology can enhance performance, recovery and healing. A new venture at the academy ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

Professional athletes gathered last week to discuss the future of sports technology in Indiana. Last week, InnoPower hosted the Sports Tech HQ update in Indianapolis. The event was centered on ...

Are you as fit as an 80-year-old elite athlete? The answer might be a mortifying surprise. In a recent study of 4,659 masters athletes who’d qualified for the National Senior Games (a competition that ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...