High reps vs. low reps: This is what’s better for building strength, according to new research

‘Most runners need more muscle mass, or strength and control in the muscle mass they have,’ she says. ‘Hypertrophy training [a higher amount of weight and a lower amount of reps] most often ...
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High Reps vs. Low Reps: Should Runners Be Lifting Heavier Weights?

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...
Yahoo

What Low Impact Exercises Mean for Your Workouts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio ...
CNN

I’m a personal trainer. These are the weight workouts I recommend, especially as you age

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...
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Are High-Impact Workouts Safe After 50?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high ...