“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's seven hours, wonderful. Count back seven hours at a little bit of time, and ...
Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...
Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and under-rested when you wake up may actually be your bedtime routine. What ...
Bedtime battles: 1 in 4 parents say their child can't go to sleep because they're worried or anxious
One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...
These must-have eye masks help block unwanted light so you can get the best sleep of your life (even while you're traveling).
The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address ...
If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...
Fitgurú on MSN
Going to bed at the same time every night could lower your blood pressure, new research finds
A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...
Getting a good night of rest is difficult most of the time. Between technology, kids and life’s stressors, it’s no wonder anyone gets any sleep at all. Since there are certain things simply out of ...
“First and foremost, prioritize sleep and ensure you get enough rest the night before important meetings to help you stay alert,” said Dr. Rachel Salas, professor of neurology at The Johns Hopkins ...
Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...
Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...
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