Why Starting a Habit on a Wednesday Makes You More Likely to Stick With It

Prepare: Determine what you need to initiate the habit, then prepare those items the night before. This will make it easier ...

Experience Over Efficiency: Why Rituals Matter More Than Habits

The difference between habits and rituals is the difference between efficiency and experience. Habits keep us moving, while ...
Elite Daily

3 Tiny Habits That Will Transform Your Daily Routine

Since enrolling in BJ Fogg’s Tiny Habits course last year, I’ve learned many new behaviors. Some have been more transformative than others, but today, I want to share with you three "tiny habits" that ...
Lifehacker

To Change Your Habits, First Change Your Routine

A lot of us have had to put together new daily routines now that we’re working from home, parenting from home, working and parenting from home or simply... um ...
Hosted on MSN

Try 'Habit Stacking' to Make New Routines Stick

Why is it so easy to form bad habits and so frustrating to try to form good ones? We crave routine, at least to some degree, so it's frustrating when you can't make productive or helpful habits stick.
Young and the Invested on MSN

Rich in routine: 7 core habits for perpetual wealth generation

A high-paying job can certainly boost your income, but it's not a guaranteed path to lasting wealth. True financial security ...
Psychology Today

How VR Is Changing the Way We Study Habits

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...
Stars and Stripes

Husband’s habits hard to handle during home stretches

When the year was up, Francis didn’t bring home his decor, because it had been ruined by African dust. But he did bring his ...