Practice makes perfect, so for gymnasts, having quality equipment makes a big difference during training. That’s why buying a junior gymnastics bar for home practice is a worthwhile investment. Junior ...
Does someone in your home want to be the next Simone Biles or Brody Malone? Whether your kid is already taking gymnastics, or you’re looking for an activity to keep them moving, a junior gymnastics ...
You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...
Guinness World Records on MSN
Eight-year-old gymnast achieves Guinness World Records title with 18 bar rotations
Kynlee Heiman from Missouri sets a Guinness World Record for bar toe-to-hand movements, inspiring future gymnasts.
Woman & Home on MSN
Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step ...
TOKYO (AP) — The word gymnastics is derived from the ancient Greek “gymnazein," meaning “to exercise naked.” The sport, now among the Olympics’ most beloved events, was born millennia ago, as young ...
It’s been almost one year since the Iowa gymnastics team moved into the Nagle-Duda Gymnastics & Spirit Squads Training Center ...
Which gymnastics bars are best? If you enjoy gymnastics, it can be helpful to have a gymnastics bar at home so you can perfect your gymnastics moves and enjoy personal growth. It’s important to look ...
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