The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Follow our Olympics coverage in the lead-up to the Paris Games. FORT WORTH, Texas — The motion is swift and subtle. Aside from a few shouts of “C’mon, Simone,” fans at the U.S. Gymnastics ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...