Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...