Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

R.N. Decker answers the question: 'Reiki, Reflexology and Guided Imager?' — -- Question: What is Reiki therapy, reflexology, and guided imagery and will they help me relax? Answer: Reiki, ...

You may have experienced something like "that place" before. Perhaps you were floating in a raft in the Gulf of Mexico. Or maybe you were staring at a fire pit, hypnotized by the flames. It often ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Ok, you’ve done your breathing exercises, you’ve practiced your mantra and you’ve written your script. How does you take all these new skills and translate them into one focused performance such as a ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...