Visualization is a mindfulness technique in itself, but you can also use it to enhance regular meditation. Adding visualization to your meditation practice may allow you to better direct your relaxed ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

Newly launched app Wave Sleep offers 45-minute pre-bed visualization meditations to help you stop counting sheep—and start falling asleep. Previously the creative director of Y7, Brad Warsh is now the ...

While Hemsworth (alongside director Taika Waititi) has led kids' meditations on Centr before, these will be his first sessions for adults, so yeah, we're pretty excited over here. (Centr already ...

What: Find Your Way yoga and meditation event. When: Saturday, Feb. 9, 4 to 6 p.m. Where: Vail Athletic Club. Cost: $30. More information: 970-476-7960, http://www ...