When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...
A new partnership is helping local older adults stay active, strong and connected as SkellaFit Personal Training officially ...
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A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day cycle treks and regular triathlons. My mother, in particular, is still raking ...
Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...
A five-move mobility routine for seniors debuted alongside 2026 fitness forecasts emphasizing longevity, recovery, and hybrid ...
A free senior fitness class will be offered Thursday, May 1, at 9:30 a.m. as part of the city’s May recreation programming. The class is designed for older adults looking to stay active in a ...
Elizabeth Nesset knows that when she graduates from medical school she wants to specialize in geriatrics, the treatment of older people. But already, thanks to a new and one-of-a-kind program at UMD's ...
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