5 simple chair exercises for seniors over 60 to protect your back and build some strength

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

4 bed exercises that target your lower stomach after 60

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Five minutes and this bodyweight workout is all you need to improve your deep core strength

By building a stronger core, not only will everyday tasks start to feel easier – such as bending down and picking things up – ...
Runner's World

6 Slider Core Exercises to Elevate Your Ab Workout

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

5 Bed Exercises That Trim Lower Belly Faster Than Floor Workouts After 60

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.
Yahoo

'I’m a Physical Therapist—Here Are Exercises I Wish People Would Do to Help Ease Back Pain'

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...
Rolling Out

Surprising ways to feel better after overeating

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...