DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

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You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...