Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...

BRUCE ASATO / BASATO@STARADVERTISER.COM Nicole Wilder, in back, looks on as Eleanore Chuang and Mark Duvall run through a dance routine in a practice session for the Irish step dance class upstairs at ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

It’s time to spice things up in the fitness department! While having fun during your workout might not be the No. 1 thing you currently look for in an effective sweat session — trust us, it’s key!

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

New study suggests working out six days a week for weight-loss. Fitness experts weigh in with their most fun and effective fat-burning workouts. Getty Images/iStockphoto Lockdown love handles, ...

‘Tis the season for cookies, casseroles and feasting galore. With the holidays in full swing and food-oriented gatherings packing the calendar, how is one to keep from turning into a version of their ...