Some people take a compartmentalized approach to working out — arm day on Monday and Wednesday, legs on Tuesday and Thursday, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you’re looking to get strong without lifting heavy weights, then callisthenics could be your calling. It’s a type of strength training that relies solely on your bodyweight using no equipment and ...

Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...