Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...
This 15-minute full-body yoga wheel stretch guides you through deep, supported poses that open your chest, shoulders, hips, and spine using the yoga wheel. Whether you're new to using props or want to ...
In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...
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