You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Urvashi Rautela is a fitness freak and hardly ever misses her workout. In fact, she’s one actor who works out after long shoots as well and even when there isn’t a gym on the set. Urvashi recently ...

Discover the step-by-step guide to mastering the yoga shoulder stand split, perfect for enhancing your flexibility and balance. This tutorial is designed for yoga enthusiasts and beginners alike. Join ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

Bollywood celebrities often set trends when it comes to fashion and style, but the prime reason they can carry off all these looks is because they are fit. This is also the reason how they can survive ...

Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who are fit over 40, this video will guide you step-by-step through achieving ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...