What Happens to Your Brain When You Don’t Get Enough Folate

Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to ...
AOL

What Happens to Your Body When You Take Folate Every Day

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...
EatingWell on MSN

How to Tell If You Need a Folate Supplement, According to Dietitians

Certain life stages, health conditions and lifestyle factors can increase your folate needs—here’s when a supplement might help.
The Times of Northwest Indiana

Spinach joins other greens in providing iron, vitamin K, folate and more to boost digestion, cell function, disease defenses

Spinach, kale and other leafy greens are nutrient powerhouses. They are rich in vitamins A, C, K and folate, as well as minerals such as iron, calcium and magnesium. These nutrients support bodily ...
Business Insider

A cardiologist takes 3 supplements every day that can help prevent fatigue and boost immune function

Dr. Danielle Belardo has spent decades studying heart health. She takes three supplements regularly: folic acid, vitamin B12, and vitamin D. She recommends talking to your doctor before starting any ...