Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

The hill was called Jacob’s Ladder, and I'd been dreading it all morning. Notorious among Appalachian Trail thru-hikers, the Ladder is a section of the trail in western North Carolina that ascends ...

Have you ever done a tricky but doable task — say a puzzle — and felt intense engagement, absorption, and enjoyment? If so, you’ve experienced a flow state. If this sounds familiar, you’re in good ...

In one of Don Draper’s more memorable bits of wisdom, the fictional ad exec advised a creatively blocked colleague: “Just think about it. Deeply. Then forget it. And an idea will jump up in your face.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may have heard the term “flow state” from big wave surfers, symphony performers, or chess players.

Have you ever found yourself so immersed in a task that everything around you seemed to fade into the background, a zen-like focus getting you so “in the zone” that time stood still. Science has long ...

Flow, commonly called being in the zone, is where a person is totally engaged in performing an activity, up to the point where they are hardly self-conscious or conscious of their surroundings. The ...

The process of flow can greatly improve focus and outcomes for people with ADD. Climbing (trees or walls) builds the intuition that allows us to be in flow but not at undue risk.

Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...