When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

HOUSTON, Texas -- Sticking to a fitness routine can be challenging - what with the myriad exercises, personal trainers, gyms, and apps. Creating a personalized program to fit specific goals, gain ...

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and fitness trends constantly surfacing on social media, ...

News 12 stopped by Fitt 4 Life in Throgs Neck, where trainer and co-owner, John Ievoli, shared advice on how you can burn off ...