Often, two options can look good, and knowing whether one is better is unknowable until we start down one path. Source: Ron Lach / Pexels When it comes to other people, we seem to think that they have ...

If you have been in therapy before or have picked up a cognitive behavioral or dialectical therapy book, you have likely encountered the adage that “thoughts are not feelings.” The statement intends ...

Telling people how you feel can be liberating—but also intimidating. Whether you're sharing your frustrations, letting ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...