Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be ...

Fasting isn’t just a trend—it might be one of the most powerful tools for slowing the visible and cellular signs of aging. In a recent YouTube video, Dr. Tim Pearce and cellular aging scientist Dr.

Short-term IF boosts glucose homeostasis, but prolonged fasting in adolescence may impair β cell maturation—potentially linking chronic IF to type 1 diabetes risk. Study: Chronic intermittent fasting ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth—at least in mice. Researchers report December 13 in the Cell Press journal Cell that ...

Your body is made up of trillions of cells, and they are the foundation of everything—from energy levels to digestion, brain function, and movement. When your cells function efficiently, your body ...