Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

For many fitness enthusiasts, the ultimate dream isn’t just losing weight or building muscle, but doing both at the same time. This approach, known as body recomposition, is gaining traction among ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion.

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it. Yo yo yo - I'm kidding! You won’t see results by Valentine’s, but by Easter ...

YOU WON'T ALWAYS have all day to work out. You still probably have fitness goals you're aiming to achieve, though—so how can you go about building muscle and strength on a limited schedule? The AMRAP ...

Former CrossFit Games competitor Marcus Filly has recently shifted his focus away from a rapid for-time goal and more towards smarter, safer training in what he calls "functional bodybuilding," and he ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...