Building your fast-twitch muscle fibers can help you get stronger and faster. This type of muscle fiber is responsible for the fast, explosive movements used in activities like sprinting, jumping, and ...

What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly ...

Researchers have identified the role of the large Maf transcription factor family in regulating fast twitch muscle fibers. A mouse model lacking Maf expression in the skeletal muscles exhibited a ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Have you ever set out in earnest to ...

Your body is made up of two kinds of muscle fibers: slow twitch (type 1) muscles, and "fast twitch" (type 2) muscles. "Slow-twitch muscles are the ones in charge of long endurance challenge—so they ...

Your ACTN3 gene doesn’t guarantee power, but it helps explain it. Whether you carry the RARE Variant or not, fast-twitch muscle is trainable. Lift heavy, move violently, and express the speed written ...

There are a bunch of different reasons that serious endurance athletes generally don't have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

Scientists have performed the most in-depth analysis of fast and slow twitch muscle fibers and the different ways they respond to exercise. Their novel approach uses large scale protein analysis of ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

Runners usually talk about muscles in terms of quads, glutes and hamstrings. Exercise physiologists, on the other hand, talk about muscles in terms of fast-twitch and slow-twitch fibres - which is one ...

slow-twitch muscle fibers, which move more slowly but help to keep you moving longer fast-twitch muscle fibers, which help you move faster, but for shorter periods “Twitch” refers to the contraction, ...

What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly ...