When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

All the Latest Game Footage and Images from Fast:Run Fast:Run is an exhilarating, fast-paced running game that challenges your reflexes and speed. In this game, Your goal is to navigate through these ...

HUDSON -- Running is a sport where people can choose their challenge. Run slow, run fast, run short, run long in any combination. Some people jog at a slow pace to stay fit. Others test their speed ...