Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

OAKLAND, Calif. -- After hitting rock bottom, there is only one way to go and that's up. One nonprofit organization in Oakland teaches kids boxing techniques to develop the physical and mental life ...

HUNTSVILLE, Ala. (WAFF) - Fast-paced, action packed, and a way to get in great shape. Rocket City Rocks Boxing Gym offers a wide array of boxing techniques that benefits anyone at any age. It’s ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...