This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and ...

If you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The vagus nerve is one of the largest and most complex nerves in the body, and one of its most important ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Source: Mohamed Hasan/ Pixabay, Used with permission. In today's era of doom scrolling and constant connectivity, it is sadly unsurprising that Americans' mental health is plummeting to new lows, with ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.