Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. In addition to those with poor circulation, athletes and ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Federal guidelines say U.S. adults should get at least 75 minutes of vigorous physical activity, or 150 minutes of less-intense activity, each week. But over the past few years, a slew of studies have ...

You may want to sit down for this—on the wall, that is. If you are looking for the single best set of exercises to lower your high blood pressure, isometric exercises such as wall sits and planks may ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We always say that exercise is the primary nonpharmacological ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...