Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

A broken arm, also known as an arm fracture, occurs when one or more of the bones in your arm crack or break. Broken arms are common and can result from falls, accidents, or sports injuries. Your arm ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...