Boost your muscle, bone health and resilience in just 20 minutes ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Whether you have your own personalized workout routine or are just starting at the gym, you've probably asked yourself this question: Should I start with weights or cardio? And, more importantly, does ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

And you’ll burn every muscle of the body while revving that heart rate!

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...