Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Whether you have your own personalized workout routine or are just starting at the gym, you've probably asked yourself this question: Should I start with weights or cardio? And, more importantly, does ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

ALL RIGHT. IF YOU’RE LOOKING FOR A WAY TO GET OUT OF THE RAIN, GO INSIDE AND TRAIN. YOU CAN DO THAT WITH 11 FITNESS CHARLES HARRIS AND WENDY JOINING US TO DEMONSTRATE. HEY. GOOD MORNING. HOW ARE YOU ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...